Snoring could just be a noise that you make as you sleep, or it could be some kind of indicator trying to alert you of a health problem. Snoring can be the result of many things, depending on the individual involved. This article contains some information about the common causes of snoring, and also explains some of things that you can carry out in order to eliminate snoring from your life.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. One of the things that sleeping pills do is relax your muscles. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. The result is the snoring sound as the air moves through these restricted air ways.
If you want to avoid snoring, start side-sleeping at night. Sleeping on your back will help you sleep without snoring. Sleeping while laying on your stomach creates stress in your back and neck. Sleep on your side for the most benefits.
Nasal strips could prove effective in alleviating snoring. While not stylish, these strips can keep nasal passages open, which makes breathing easier. These strips force your nasal passages to remain open, which then enables optimal airflow. They do not have medication in them and are not likely to harm you.
Snoring could be stress or psychologically-induced, so try getting into yoga or using some breathing techniques. By eliminating snoring from your life, you will have a more restful sleep; ultimately that will make your life more relaxed, and your stress levels will drop.
Pregnant Women
Pregnant women who snore should talk to their doctor about it. Pregnancy causes weight gain and hormone levels to change, and this causes muscles in your airways relax. Snoring is a more serious problem for pregnant women, because it can potentially reduce the fetus? oxygen supply.
A dry and hot bedroom can make you snore, or cause you to develop some type of snoring problem. Nasal passages that are dry can get clogged, which worsens snoring. Try sleeping with an open window, or have a humidifier on so that the air will stay moist, and your nasal passages will too.
Your snoring problems may be keeping your spouse or significant other from getting a good night?s sleep. You should find a sleep schedule that suits both of you. This is helpful because both of you will fall asleep around the same time, so your snoring will not affect your partner as much.
If you snore, you may want to blow your nose and use a saline nasal spray prior to bedtime. You want to have clear airways that are hydrated, so you can breathe easier while sleeping. Taking these two steps also makes it less likely that you will use your mouth to breathe.
Snoring can be alleviated by taking a small dose of honey. Studies show that honey clears your airway and soothes your throat. Add some honey to your tea or eat some bread and honey before bed. Your ?honey? may thank you for it!
Essential Oils
Try using essential oils for a little snore-reducing aromatherapy. Eucalyptus and peppermint are just two essential oils that can free up blocked nasal passages. You will breathe easier and be less likely to begin snoring if you make use of them. The next time your sinuses feel clogged, try essential oils.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. You will have to try different things until you find a solution that works for your particular situation. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.
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