Sunday, March 10, 2013

City Council speaker launches NYC mayoral bid

FILE - In this Wednesday, May 9, 2012 file photo, New York City Council speaker Christine Quinn laughs during a news conference at City Hall in New York. Quinn, a Democrat, announced through her Twitter feed Sunday, March 10, 2013, that she's in the race to succeed Mayor Michael Bloomberg. (AP Photo/Seth Wenig, File)

FILE - In this Wednesday, May 9, 2012 file photo, New York City Council speaker Christine Quinn laughs during a news conference at City Hall in New York. Quinn, a Democrat, announced through her Twitter feed Sunday, March 10, 2013, that she's in the race to succeed Mayor Michael Bloomberg. (AP Photo/Seth Wenig, File)

(AP) ? Long seen as a leading contender, City Council Speaker Christine Quinn formally launched Sunday what she hopes will be a history-making mayoral bid.

A veteran of city politics, Quinn would be a groundbreaking mayor across two personal dimensions: She would be the first female and first openly gay mayor to lead the nation's largest city.

Announcing through her Twitter feed that she's in the race, Quinn said she wanted to give middle- and working-class New Yorkers the same opportunities generations of her family got when they came here.

"I'm running for mayor because I love this city. It's the greatest place in the world," she said in a video linked to her post, before setting out to start what she called a walk-and-talk tour intended to take her to every neighborhood in the city before the Democratic primary in September.

A former tenant organizer and director of a gay and lesbian advocacy group, Quinn, 46, has been on the City Council since 1999 and its leader since 2006. The position has afforded her considerable exposure going into the crowded field of candidates vying to succeed term-limited Mayor Michael Bloomberg.

She's enjoyed a considerable edge over other Democratic contenders in polls. A Quinnipiac University poll late last month gave her 37 percent of the Democratic vote, while her opponents each got less than 15 percent. Registered Democrats outnumber Republicans more than 6 to 1 in the city, though that hasn't translated into Democratic success in a mayor's race since 1989.

Quinn has generally been perceived as likely to get the Republican-turned-independent Bloomberg's backing, and with it support from business leaders.

Some of her Democratic opponents have tried to use that against her, suggesting Quinn is too close to a mayor they say has sometimes turned a cold shoulder to the concerns of middle-class and working-class New Yorkers. Opponents have faulted her, for example, for joining Bloomberg in opposing a plan to require businesses with at least five employees to provide paid sick leave. Quinn has said it's a worthy goal, but now is not the economic time to do it.

She also has taken heat for helping Bloomberg get the council to agree to extend term limits so he could run for a third time in 2008, without asking the voters who had approved a two-term limit twice in the 1990s.

In office, Quinn leads 50 other council members and largely controls what proposals come to a vote. Under her leadership, the council has taken on matters including requiring electronics manufacturers to collect their products for recycling, making it tougher for immigration officials to deport people being released from city jails or police custody and barring employers from discriminating against unemployed job applicants ? the last of which Bloomberg vetoed. Quinn has vowed the council will override his veto.

Quinn and her longtime partner, products liability lawyer Kim Catullo, married last year after more than a decade together. Their wedding guest list was a who's-who of New York politics, with Gov. Andrew Cuomo, Bloomberg and many other officeholders in attendance.

The year before, Quinn had invoked her personal story in lobbying state lawmakers to legalize gay marriage, a cause Cuomo championed. She called it "one of the best feelings I have ever had in my life" when the measure passed in June 2011.

Her announced and likely Democratic opponents include former City Councilman Sal Albanese; Public Advocate Bill de Blasio; Comptroller John Liu; and former Comptroller Bill Thompson.

Republican contenders include former Metropolitan Transportation Authority Chairman Joseph Lhota; Tom Allon, a publisher; billionaire businessman John Catsimatidis; and George McDonald, the head of a nonprofit that helps the homeless.

Former Bronx borough president and federal housing official Adolfo Carrion, a former Democrat who is now unaffiliated, is running on the Independence Party line and seeking Republican backing.

___

Follow Jennifer Peltz at http://twitter.com/jennpeltz

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-03-10-NYC%20Mayor's%20Race/id-0679e3d78e4f4eb2838af10c4d0b1fae

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Jordan's parliament chooses PM for 1st time

(AP) ? Jordan's parliament voted Saturday for the monarchy's caretaker prime minister to form a new Cabinet, the first time in the country's history that the legislature rather than the king has decided who will be head of government.

Abdullah Ensour, a former liberal lawmaker known for fiery criticisms of the government when he was in parliament, was selected as part of a reform program aimed at defusing political unrest to stave off an Arab Spring-style uprising.

But he is also committed enough to Abdullah's plan for cautious reforms to be the king's choice for prime minister in October, when the sitting government was dissolved prior to parliamentary elections. Those elections were boycotted by the country's largest opposition group, the Muslim Brotherhood, producing a legislature that has a heavy contingent of conservative tribal lawmakers traditionally loyal to the king but also a surprisingly large opposition bloc of about 50 Islamist, leftists, and others.

Mohammed al-Haj, head of the Islamist Centrist Party which won the largest bloc of 16 seats in elections on Jan. 23, said at least 80 out of 150 lawmakers voted for Ensour. "We gave him the chance to remain in office and pick his Cabinet from inside or outside parliament," said al-Haj.

King Abdullah II formally confirmed Ensour's appointment. Abdullah has in the past selected prime ministers, but he relinquished that right as part of the reform package announced last year.

A government official said Ensour will name his Cabinet this week, ahead of a regional tour by U.S. President Barack Obama that includes a stopover in Jordan.

Once the Cabinet is sworn in by the king, it will seek a parliamentary vote of confidence necessary to install it, said the official, speaking anonymously as he was not allowed to comment on matters related to cabinet formation.

In the letter that appointed Ensour, King Abdullah said the prime minister would remain in office for the next four years. Jordanians in street protests since the start of the Arab Spring have been critical of the king for changing his prime ministers frequently ? at least four times in the past two years.

The king said the Cabinet should pursue further liberalization and decentralization. He did not mention any specific changes, but the king has repeatedly referred to a controversial election law that the opposition says favors the conservative tribal candidates, and which was the cause of the Brotherhood's boycott.

Abdullah also said the Cabinet should target the government bureaucracy, known for nepotism, corruption and inefficiency. "We also want a white revolution in the public sector to improve its performance and skills, ensure transparency and better service to citizens," he said.

He also called for immediate plans to improve the ailing economy of his resource-barren nation, which depends on U.S. aid to keep its economy afloat. Jordan is saddled by poverty, unemployment, a record budget deficit of $3 billion last year resulting from a rising energy bill and the cost of hosting more than 420,000 Syrian refugees.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-03-09-Jordan/id-00fb79dd697e4d7692bfa95e0f9cfa87

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Saturday, March 9, 2013

Eye Care Tips And Exercises For Tired Eyes | Tips Maza

Eyes are one of the most important parts of the body. Like any other part of the body, eyes are silently and constantly at work throughout the day, be it working in front of the?computer screen, studying, reading or simply watching television or doing any other activity, it is our eyes that bear the brunt and at the end of the day you feel that your eyes are tired. Proper eye care and exercises for tired eyes are very much recommended for keeping your eyes healthy and stress free and relieve them of tiredness.

Eye Exercises Help The Eyes In Two Important Ways:

Eye exercises help to improve the mechanical stability of the eye by coordinating and strengthening the eye muscles. The eye exercises strengthen the convergence power of the eye and balance its function with that of accommodation.

Eye Care Tips And Exercises For Tired EyesEye exercises improve the optical image coordination between the two eyes, thereby permitting a proper three dimensional accurate picture to be received and subsequently evaluated by the brain.

Though there are numerous benefits of eye exercises for the health and fitness of your eyes, but it would be futile if you think they would lower your spectacle number, cure?glaucoma?or cataract or any other organic disability in the eye. Eye exercises can also not cure high degrees of squint for which surgery is only recourse.

Eye Exercises Help Improve The Mechanical Stability Of The Eye In Following Ways ?

  • Allowing eye movement, especially in people who have their eyes fixed at a particular position for long periods, or people who wear spectacles, by relieving congestion and permitting a more comfortable vision.
  • Exercising a particular group of muscles can cure or radically improve a lower degree squint. Even if?squint?is surgically operated, exercises can build up the capacity of the eye to virtually normal limits.
  • Exercising a weak muscle can increase the range of movement of an eye.
  • Eye exercises reduce an imbalance between the convergence and accommodation, if done correctly, thus reducing tiredness and strain of the eyes and headaches.
  • Eye exercises also improve the power of the eye to maintain convergence in depressed position, and therefore permit long comfortable application to near work.

Eye Care Tips To Relieve Tired Eyes: ??

  • To relieve tired eyes, apply a cupped palm on your eyes to make them feel relaxed, these comforts and soothes your eyes.
  • Make horizontal and vertical movements of the eyes to the maximum extreme every thirty minutes if you are reading, studying or working on compute for long hours.
  • Another good eye relaxing technique is to look far and then at a point close to you rapidly a few times.
  • Avoid reading while sleeping and maintain a distance of about one to one and a half feet between the eyes and your book.
  • Relax your eyes with warm compresses by dipping a napkin in luke warm water, squeezing the water and place the napkin on your eyes.
  • Use of a moisturizing or lubricating eye drops also relieves tired eyes.

Tips For Eye Exercises: ??

  • Keep your thumb at an arms distance in the line of your nose and focus with both eyes on it. Slowly move the thumb towards the nose with your gaze fixated on the thumb.
  • Roll your eyes up and down and then side to side. Now move your eyes in a circular motion. Repeat this exercise five to ten times.
  • Rub your fingers for about fifteen to twenty times until they feel warm. Close your eyes and cup them with warm hands. Let your fingers overlap and rest on the centre of your forehead for about a minute.
  • To improve eye flexibility, hold your thumb six inches from your nose and focus with both eyes. Now shift your focus on any other object, which is ten feet away. Repeat this back and forth about fifteen times.
  • Take a bowl of luke warm water and a bowl of cold water. Dip a clean napkin in each bowl. Place the napkin from the warm water on closed eyes for 30 seconds and then alternate with the napkin from cold water. Repeat this for three to four times.
  • Stand at one end of the room and let your eyes scan around the edges of objects in the room such as doors, clock, television etc. This makes your eyes move in a loose and fluid way. Do this for about two minutes.

Let?s Debate And Discuss: ??

You must have often experienced tired eyes, hope the above mentioned eye care tips and exercises give you some relief to relieve and comfort your tired eyes.

What are your ways of comforting your tired eyes, your comments and views on the subject would be much appreciated.

Source: http://www.tipsmaza.com/eye-care-tips-and-exercises-for-tired-eyes.html

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Bieber "under the weather", but expects to perform

LONDON (Reuters) - Canadian pop star Justin Bieber was feeling "a little under the weather" on Friday, a day after collapsing on stage, but plans to perform the last of four concerts at London's O2 Arena, a spokesman said.

Bieber, 19, suffered from shortness of breath during his performance and, after a 20-minute break during which he was given oxygen by doctors, he completed his set. The "Boyfriend" singer was later taken to hospital.

"Justin has been released from the hospital after a check-up and while he's feeling a little under the weather, he's planning on going ahead with tonight's show," the spokesman said in an emailed response to questions.

Bieber messaged his 35 million Twitter followers overnight that he was "getting better" and posted a photograph on web service Instagram of him lying shirtless on a hospital bed, wearing earphones and smiling.

The pop singer was not suffering from any health issues before the show, a spokeswoman said on Thursday.

It was not the first time Bieber has collapsed on stage. He suffered concussion during a concert in Paris last June after falling into a glass wall.

The London leg of Bieber's sold-out "Believe" world tour has not been without its problems.

On Tuesday, the first night at London's O2 Arena, Bieber angered fans by turning up on stage nearly two hours late, blaming technical issues for the delay.

After completing the London part of his tour, he is due to travel to Lisbon for two gigs on March 11 and 12.

(Reporting by Mike Collett-White; Editing by Pravin Char)

Source: http://news.yahoo.com/pop-singer-justin-bieber-collapses-during-london-performance-004640987.html

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Tsunami-hit towns still barren as rebuilding lags

In this Sunday, Feb. 24, 2013 photo, flowers and a bottle of water are placed to pay tribune to the victims of the March 11, 2011 earthquake and tsunami near a fishing boat washed ashore in Kesennuma, Japan. Japan's progress so far in rebuilding from the tsunami that thundered over coastal sea walls, sweeping entire communities away and killing more than 19,000 people, is mainly measured in barren foundations and empty spaces. Clearing of forests on higher ground due to be leveled to make space for relocating survivors has barely begun. (AP Photo/Junji Kurokawa)

In this Sunday, Feb. 24, 2013 photo, flowers and a bottle of water are placed to pay tribune to the victims of the March 11, 2011 earthquake and tsunami near a fishing boat washed ashore in Kesennuma, Japan. Japan's progress so far in rebuilding from the tsunami that thundered over coastal sea walls, sweeping entire communities away and killing more than 19,000 people, is mainly measured in barren foundations and empty spaces. Clearing of forests on higher ground due to be leveled to make space for relocating survivors has barely begun. (AP Photo/Junji Kurokawa)

This Saturday, Feb. 23, 2013 photo shows an area devastated by the March 11, 2011 earthquake and tsunami, in Rikuzentakata, Iwate Prefecture, northeastern Japan. Japan's progress in rebuilding from the March 11, 2011 tsunami that thundered over coastal sea walls, sweeping entire communities away and killing more than 19,000 people, is mainly measured in barren foundations and empty spaces. (AP Photo/Junji Kurokawa)

In this Saturday, Feb. 23, 2013 photo, Hide Sato, 83, who survived the March 11, 2011 earthquake and tsunami smiles as she sits inside her room at a temporary housing complex in Rikuzentakata, Iwate Prefecture, northeastern Japan. Like tens of thousands of other Japanese who lost everything in the tsunami that pulverized much of Japan?s northeastern coast in March 2011, Sato is living in one-room temporary housing, and longing for a home of her own. (AP Photo/Junji Kurokawa)

In this Friday, Feb. 22, 2013 photo, a dome-shaped greenhouses are seen near earthquake and tsunami damaged buildings in Rikuzentakata, Iwate Prefecture, northeastern Japan. Few businesses have rebuilt in the worst hit areas of the disaster zone, and uncertainty over prospects for reconstruction is deterring most from outside from even considering investments there. One of the few projects to start up here so far, Granpa Farms, is an agrotechnology company from Kanagawa, near Tokyo, that has built eight dome-shaped high-tech greenhouses for hydroponic farming of lettuce and other greens. (AP Photo/Junji Kurokawa)

In this Friday, Feb. 22, 2013 photo, workers who survived the March 11, 2011 earthquake and tsunami, take lettuce seedlings to plant at a domed greenhouse in Rikuzentakata, Iwate Prefecture, northeastern Japan. Few businesses have rebuilt in the worst hit areas of the disaster zone, and uncertainty over prospects for reconstruction is deterring most from outside from even considering investments there. One of the few projects to start up here so far, Granpa Farms, is an agrotechnology company from Kanagawa, near Tokyo, that has built eight dome-shaped high-tech greenhouses for hydroponic farming of lettuce and other greens. (AP Photo/Junji Kurokawa)

(AP) ? Like tens of thousands of people who lost everything in the tsunami that pulverized Japan's northeastern coast two years ago, 83-year-old Hide Sato is living in one-room temporary housing, and longing for a home of her own.

Chances are she will be waiting at least a few more years. The dozens of temporary housing camps built for tsunami survivors were meant to be used for just two years. Now, officials are saying it could be six to 10 years before all are resettled.

Japan's progress in rebuilding from the mountain of water that thundered over coastal sea walls, sweeping away entire communities and killing nearly 19,000 people, is measured mainly in barren foundations and empty spaces. Clearing of forests on higher ground to make space for relocation of survivors has barely begun.

In Sato's city, Rikuzentakata, nothing permanent has been rebuilt, though in late February it finally broke ground on its first post-disaster public housing project: about half of the homes to be rebuilt will be public housing ? many families can scarcely afford to rebuild after losing everything.

Sato, a spirited octogenarian who constantly laughs and jokes while explaining how she makes the best of things, likens the situation to the devastation after Japan's defeat in World War II. Rikuzentakata's 20,000-some residents ought to just to take matters into their own hands, she said.

"This is our town and so we need to rebuild it using our own efforts. I feel we shouldn't be relying on the government to do it," said Sato, who gets by on a stipend of about $400 a month and sleeps on sturdy cardboard boxes to insulate herself from the cold floor of 30-square-meter (323 square foot) living space.

"We have to do what we are capable of doing, a step at a time," she said.

In dozens of towns, from the tiny fishing enclave of Ryoishi to the big industrial port of Ishinomaki and beyond to the coast of Fukushima, where some areas remain off-limits due to radiation from the crippled Fukushima Dai-Ichi nuclear plant, the tsunami zones remain bleak wastelands.

Scattered along the coast are huge piles of rubble and stacks of smashed scooters and cars. Reconstruction has lagged behind recoveries from earlier disasters, such as the 1995 earthquake that killed more than 6,400 people in western Japan's Kobe-Osaka region, because it is complicated by the imperative to move residents out of areas prone to tsunami that can swell several stories high.

Delays in approvals for cutting forests atop the mountains that will be used for relocation, refusals to allow businesses to rebuild on former farmland devastated by the tsunami, uncertainties over property ownership are among the obstacles in the path of towns that want to rebuild. The Reconstruction Agency in Tokyo, meant to coordinate between Tokyo, the disaster zone and between various government ministries, is criticized as another layer of red tape. The government plans to spend 25 trillion yen ($268 billion) for the entire rebuilding effort. But less than half of the 8 trillion yen ($85.7 billion) allocated so far has been used.

Rikuzentakata's mayor, Futoshi Toba, is fed up with the delays.

Toba, who lost his wife Kumi in the tsunami, is among many who believe reconstruction has been hobbled by Japan's incapacity to shift gears and adapt quickly enough to changes brought on by the tsunami ? just as it is struggling to revive its fast aging, post-industrial economy.

"We have kept going, believing that time will perhaps alleviate our difficulties, that a year from now, two years from now, things will definitely get better and we'll be able to look back and think that was the worst time and things have gotten better," Toba said. "But now, two years later, I have to frankly tell you that reconstruction is still not making good progress."

"In a time of crisis, there needs to be a fundamental understanding that the usual rules sometimes must be suspended or put on hold. But the members of the national government simply seem not to understand that, despite the fact we are very much in an extraordinary emergency situation," he said.

Norio Akasaka, a professor at Tokyo's Gakushuin University who specializes on Tohoku, as northeastern Japan is known, cites Japan's dysfunctional politics ? inept, revolving door prime ministers ? and its unwieldy bureaucracy as the main reasons for delays. Poor coordination between central government agencies and between Tokyo and local governments further complicates matters.

"They are still saying people can't use farmland to rebuild, even though they can't farm there either. We have to revive the region under very severe conditions," Akasaka said. "They throw obstacles in the way as a matter of course," he said. "Each agency is acting within the vertical walls of its own fiefdom."

The remoteness of many areas stripped bare by the tsunami and a lack of manpower has also hindered rebuilding. Rikuzentakata's post-tsunami landscapes of a year ago and now, a year later, differ little.

About three-quarters of Rikuzentakata's 8,000-some homes were destroyed by the 13-meter (43-foot) tsunami that swept up to 4 kilometers (two and a half miles) up its wedge-shaped river valley.

Most debris was hauled away long ago. The wind whips through derelict skeletons of the few concrete buildings yet to be demolished. Utility poles stud roadsides and empty lots are littered with mundane odds and ends ? kitchen strainers, skillets, laundry hangers, a rusted clock.

Like many cities in rural Japan, Rikuzentakata was in trouble even before the disaster. It has long lacked enough labor for its traditional industries, like fishing and farming ? and has few jobs that can satisfy the aspirations of younger residents who are leaving to seek work in the cities.

The disaster accelerated that process, and Toba chafes at delays he blames on a lack of urgency among bureaucrats and politicians in Tokyo.

Prime Minister Shinzo Abe, who visited Rikuzentakata in early February, has promised faster action on rebuilding. His Liberal Democratic Party regained power in December, trouncing the Democratic Party of Japan, which was widely condemned for its handling of the tsunami and resulting meltdowns of reactors at the Fukushima Dai-Ichi nuclear plant to the south.

"The elderly survivors say time is running out," Abe said in a March 1 policy speech to parliament.

Local economies are barely beginning to recover: first came the vending machines ? near ubiquitous in Japan. Now, various small frontier-style enterprises such as restaurants, shops selling seeds and makeshift shopping malls are popping up in the tsunami zones.

But these are only the barest essentials for Rikuzentakata, whose main industries before the disaster were oyster farming, fish processing and tourism.

Few businesses have rebuilt in the worst hit areas of the disaster zone, and uncertainty over prospects for reconstruction is deterring most from outside from even considering investments there.

"Most companies don't know what to do here, what to sell," said Toba. "We need companies to do business and create jobs."

One of the few projects to start up here so far, Granpa Farms, is an agrotechnology company from Kanagawa, near Tokyo, that has built eight dome-shaped high-tech greenhouses for hydroponic farming of lettuce and other greens.

"The worst problem in the disaster zone is that there are no jobs, said Takaaki Abe, the company's founder. "To save these towns we must create jobs."

The company only employs a couple dozen people, but Abe plans to expand and is also setting up more dome farms further south, in areas near the wrecked nuclear plant.

The domes in Rikuzen Takata sit next to several tsunami-smashed buildings that have yet to be torn down.

"Two years on, you can see we are still gathering debris," said Abe. "People here are asking why it is taking so long."

Fated to a clean slate, Rikuzentakata and its neighbors have blueprints for remaking themselves into modern cities powered by clean energy and sustained by industries better suited for their fast aging populations, such as rehabilitation facilities.

The plan calls for a mega-solar project in pastureland above the nearby city of Ofunato, where the soil's radiation readings now exceed revised exposure standards, making it unsuitable for livestock farming. It also calls for using local timber to build new energy-efficient homes.

"If we can do it, we must do it," said Toshinori Inada, a local official from central Japan who was just finishing a year long assignment in Rikuzentakata, where so many local officials died that those from other regions are needed to handle the huge workload of recovery and reconstruction.

Before the solar panels can go up, the land must be rezoned from agricultural to industrial use.

"There is nothing to show you yet as none of this has been done," said Inada. "There are problems. So far, no companies have bid for this project, so we are hoping to build a consortium. Then we might be able to do it."

This is Rikuzentakata's chance to be reborn, said Mayor Toba. "If 10 years from now we only have 2,000 people living here, that won't do. We have to rebuild the town properly."

"It's like a car wreck. If the car is totalled, then you can't repair it. You have to get a new car," Toba said.

__

Follow Elaine Kurtenbach on Twitter: (at)ekurtenbach

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-03-07-Japan-Tsunami-Slow%20Recovery/id-e1a50d5084a44ebe8cbe363999ee4fe7

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Friday, March 8, 2013